Atkins Diet Induction Recipes

The Diet Induction phase is the heavy phase. Therefore, what recipes are best suited for this phase? that can balance the needs of your body in everyday activities. There are 4 Atkins Diet Induction Recipes was suggested for someone just starting diet with little cooking skill.

Chicken Stir Fry / Pork

Ingredients Low Carb Teriyaki Stir Fry
20 oz Pork Shoulder, marinated & thinly sliced
2 TBS Coconut Oil
1 small Onion
3 stalks Celery
1 Green Pepper
2 Red Pepper
2 cloves Garlic
Teriyaki Sauce
3 TBS Soy Sauce
2 TBS Splenda
1 tsp Ground Ginger
1/2 tsp Garlic Powder
1/4 tsp Xanthan Gum
Nutrition Facts: (6 Servings)
1 servings: 315 Calories: 19g protein; 22.6g fat;
9.5g carbs (-3.3g Fiber)

Buffalo Chicken Dip

Ingredients:

3 Large Chicken Breasts, 1 cup Frank's Hot Sauce, 8 oz of Cream Cheese, 4 oz Cheddar Cheese, 1/2 cup Ranch DressingCook in slow cooker for 3 hours.Makes 10+ Servings.

Nutrition Info: (per serving)310 Calories, 22g Fat, 1.9g Carbs (0g Fiber), 24g Protein

Mock Danish

Here is the Mock Danish recipe: 2 oz Cream Cheese, softened, 1 egg, 1.5 - 2 tsp Splenda (**count against artificial sweetener count for the day), 1/2 tsp Vanilla1 TBS Ground Flax meal (optional)

Topping, 1 TBS Butter, 0.5 tsp SplendaDash Cinnamon

Sausage Broccoli Quiche

Instructions:
1. Brown 1.5 pounds sausage
2. Sautee 2 Medium Peppers and 1 onion
3. Preheat Oven to 350 degrees
4. Beat 6 eggs and 1 cup Heavy Cream. Add 1 tsp Salt and .5 tsp pepper. Add 8 oz of cheese (your choice)
5. Grease 13x9 baking pan
6. Cover bottom of pan with Sausage/onion/pepper mixture. Pour Cream, Cheese, Egg mixture over top.
7. Bake for 40-45 minutes until slightly brown on top.

Nutrition Info: (1 serving 1/12th)
380 Calories
32.25g Fat
2.75g Carbs (.5g Fiber - 2.25g Net Carbs)
19.5g Protein

For More Information About Creative Atkins Diet Induction Recipes, you can read this book below