Atkins diet got a lot of criticism for several years. Diet is considered to be a trigger of heart attacks, uric acid, and cholesterol, because it is allowed to eat meat more than the carbohydrates derived from certain vegetables. Nevertheless, many success stories to tell that the Atkins diet can lose weight and maintain weight.
Make a list of foods is essential to the success of implementing Atkins Diet program. You are challenged to keep allowed foods and avoid prohibited foods. Below area recommendation Atkins Diet Food list for your success.
Protein
Protein is the staple food of the Atkins Diet food list. You can eat all kinds of fish, for example, Salmon, sardines, tuna, trout, flounder and herring. Fowl is also allowed, for example, chicken, turkey, duck, eggs, pork, lamb, veal, and beef. Shellfish is also allowed but mussels and oysters should be eaten in moderation. Try to avoid processed meats like bacon and ham although They are on the list to eat in moderation.
Vegetables
You can eat a few cups of vegetables a day. A great way to measure if you do not have a cup handy is to make the portion of each the size of baseballs. Atkins Diet Food List encourage some vegetables more than others because they have low levels of net carbohydrates. So it is not too confusing to try for each of all the green leafy vegetables such as lettuce and cucumbers and stay away or eat in moderation kind of flour, such as carrots, potatoes and sweet potatoes.
Fruits
Good fruits to eat are avocados, tomatoes and olives. The sweeter fruits you can also eat in moderation except for the first phase.
Dairy
Yummy cheese is definitely OK. You can eat all types of cheese in moderation. However, ice cream and milk is off-limits.
The Atkins diet has shown how you can get great results with dieting and still eat tasty foods. Every day millions of people are following this plan and getting slimmer and leaner.
Protein
Protein is the staple food of the Atkins Diet food list. You can eat all kinds of fish, for example, Salmon, sardines, tuna, trout, flounder and herring. Fowl is also allowed, for example, chicken, turkey, duck, eggs, pork, lamb, veal, and beef. Shellfish is also allowed but mussels and oysters should be eaten in moderation. Try to avoid processed meats like bacon and ham although They are on the list to eat in moderation.
Vegetables
You can eat a few cups of vegetables a day. A great way to measure if you do not have a cup handy is to make the portion of each the size of baseballs. Atkins Diet Food List encourage some vegetables more than others because they have low levels of net carbohydrates. So it is not too confusing to try for each of all the green leafy vegetables such as lettuce and cucumbers and stay away or eat in moderation kind of flour, such as carrots, potatoes and sweet potatoes.
Fruits
Good fruits to eat are avocados, tomatoes and olives. The sweeter fruits you can also eat in moderation except for the first phase.
Dairy
Yummy cheese is definitely OK. You can eat all types of cheese in moderation. However, ice cream and milk is off-limits.
The Atkins diet has shown how you can get great results with dieting and still eat tasty foods. Every day millions of people are following this plan and getting slimmer and leaner.
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