tag:blogger.com,1999:blog-46971587303076094412024-03-04T22:15:01.735-08:00Atkins Diet InductionAnonymoushttp://www.blogger.com/profile/18252307470599672440noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-4697158730307609441.post-46884898874433561932012-06-20T18:51:00.000-07:002012-06-20T19:54:54.516-07:00Atkins Diet Induction - Popular Low Carb Diet<div style="text-align: justify;">
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Atkins Diet was formally introduced by Robert Atkins. This diet is called Atkins Nutrition Approach, which is low-carb diet that is made by Robert Atkins to solve his problem of overweight. Atkins Diet program is contains four phases: Induction, Ongoing Weight Loss, Pre-Maintenance and Life Time Maintenance.</div>
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Induction phase is the phase which is very heavy. Your body is forced to do so for 2 weeks. This phase is the key to the success of the Atkins Diet. In the induction phase, you are allowed to eat 20 grams of carbohydrates per day. Carbohydrates should come from green vegetables. This means that you are not allowed to eat carbs from other sources. The list of allowed foods during induction is all proteins and fats. You are allowed to eat meat, eggs, fish, shell fish, and use butter or oil in cooking.. You can also eat cheese 20 gram carb per day.</div>
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During induction, Water is the preferred drink, however you can also have decaffeinated coffee and sugar free diet sodas, and if you want to sweeten any of your beverages you can use <i>Splenda</i>; real sugar is completely forbidden. Avoid the alcohol, because alcohol is a source of energy used by the body.<br />
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Atkins Diet Induction works by shifting the body needs of carbohydrates as the primary fuel source, and the body is forced to use fat as a primary fuel. This is called "Benign Ketosis". Benign ketosis is the state where your body is using fat as its fuel source instead of carbs, and as it does this, a byproduct called ketones is released in your breath and your urine. This is why some people notice the "Atkins breath" with people following the plan, which smells sweet, much like pear drops. To check that the diet is working, you can use Ketostix, a product usually used by diabetics that is available from all pharmacies, to test your urine. The darker shade of pink or purple the ketostix turn, the deeper into ketosis you are.<br />
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A hurtful trip to the emergency room revealed that I had not had a heart attack, I had esophageal spasms due to wheat intolerance! When going gluten free, I learned how easy it is to also eat a low carbohydrate diet. I have struggled my weight all my life. With the low carbohydrate diet plans, weight loss with a little effort<br />
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<br /></div>Anonymoushttp://www.blogger.com/profile/18252307470599672440noreply@blogger.com0tag:blogger.com,1999:blog-4697158730307609441.post-23136549032797736772012-06-19T20:59:00.000-07:002012-06-20T21:43:00.800-07:00Atkins Diet Induction Recipes<div style="text-align: justify;">
The Diet Induction phase is the heavy phase. Therefore, what recipes are best suited for this phase? that can balance the needs of your body in everyday activities. There are 4 Atkins Diet Induction Recipes was suggested for someone just starting diet with little cooking skill.</div>
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<span style="color: orange; font-size: large;">Chicken Stir Fry / Pork</span><br />
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<span style="font-size: x-small;">Ingredients Low Carb Teriyaki Stir Fry<br />20 oz Pork Shoulder, marinated & thinly sliced<br />2 TBS Coconut Oil<br />1 small Onion<br />3 stalks Celery<br />1 Green Pepper<br />2 Red Pepper<br />2 cloves Garlic<br />Teriyaki Sauce<br />3 TBS Soy Sauce<br />2 TBS Splenda<br />1 tsp Ground Ginger<br />1/2 tsp Garlic Powder<br />1/4 tsp Xanthan Gum<br />Nutrition Facts: (6 Servings)<br />1 servings: 315 Calories: 19g protein; 22.6g fat;<br />9.5g carbs (-3.3g Fiber)</span></h3>
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<span style="color: orange; font-size: large;">Buffalo Chicken Dip</span><br />
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<span style="font-size: x-small;">3 Large Chicken Breasts, </span><span style="background-color: white; font-size: x-small;">1 cup Frank's Hot Sauce, </span><span style="background-color: white; font-size: x-small;">8 oz of Cream Cheese, </span><span style="background-color: white; font-size: x-small;">4 oz Cheddar Cheese, </span><span style="background-color: white; font-size: x-small;">1/2 cup Ranch Dressing</span><span style="background-color: white; font-size: x-small;">Cook in slow cooker for 3 hours.</span><span style="background-color: white; font-size: x-small;">Makes 10+ Servings.</span></h3>
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<span style="font-size: x-small;">Nutrition Info: (per serving)</span><span style="font-size: x-small;">310 Calories, 22g Fat, 1.9g Carbs (0g Fiber), 24g Protein</span></h3>
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<span style="color: orange; font-size: large;">Mock Danish</span><br />
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<span style="font-size: x-small;">Here is the Mock Danish recipe: </span><span style="font-size: x-small;">2 oz Cream Cheese, softened, </span><span style="font-size: x-small;">1 egg, </span><span style="font-size: x-small;">1.5 - 2 tsp Splenda (**count against artificial sweetener count for the day), </span><span style="font-size: x-small;">1/2 tsp Vanilla</span><span style="font-size: x-small;">1 TBS Ground Flax meal (optional)</span><span style="font-size: x-small;"><br /></span><span style="font-size: x-small;"></span></h3>
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<span style="font-size: x-small;">Topping, </span><span style="font-size: x-small;">1 TBS Butter, 0</span><span style="font-size: x-small;">.5 tsp Splenda</span><span style="font-size: x-small;">Dash Cinnamon</span></h3>
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<span style="color: orange; font-size: large;">Sausage Broccoli Quiche</span><br />
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<span style="font-size: x-small;">Instructions:<br />1. Brown 1.5 pounds sausage<br />2. Sautee 2 Medium Peppers and 1 onion<br />3. Preheat Oven to 350 degrees<br />4. Beat 6 eggs and 1 cup Heavy Cream. Add 1 tsp Salt and .5 tsp pepper. Add 8 oz of cheese (your choice)<br />5. Grease 13x9 baking pan<br />6. Cover bottom of pan with Sausage/onion/pepper mixture. Pour Cream, Cheese, Egg mixture over top.<br />7. Bake for 40-45 minutes until slightly brown on top.</span></h3>
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<span style="font-size: x-small;">Nutrition Info: (1 serving 1/12th)<br />380 Calories<br />32.25g Fat<br />2.75g Carbs (.5g Fiber - 2.25g Net Carbs)<br />19.5g Protein</span></h3>
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For More Information About Creative Atkins Diet Induction Recipes, you can read this book below<br />
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<br />Anonymoushttp://www.blogger.com/profile/18252307470599672440noreply@blogger.com0tag:blogger.com,1999:blog-4697158730307609441.post-32612581145967339032012-06-18T22:05:00.000-07:002012-06-20T22:44:52.289-07:00Atkins Diet Induction Food List<div style="text-align: justify;">
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Basically, the Atkins Diet is a low carbohydrates diet but high protein. The focus of the idea is to make the body switch from burning glucose to burning fat into energy. The goal is to lose weight. </div>
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Atkins diet got a lot of criticism for several years. Diet is considered to be a trigger of heart attacks, uric acid, and cholesterol, because it is allowed to eat meat more than the carbohydrates derived from certain vegetables. Nevertheless, many success stories to tell that the Atkins diet can lose weight and maintain weight. </div>
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Make a list of foods is essential to the success of implementing Atkins Diet program. You are challenged to keep allowed foods and avoid prohibited foods. Below area recommendation Atkins Diet Food list for your success.<br />
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<span style="color: orange; font-size: large;">Protein</span><br />
Protein is the staple food of the Atkins Diet food list. You can eat all kinds of fish, for example, Salmon, sardines, tuna, trout, flounder and herring. Fowl is also allowed, for example, chicken, turkey, duck, eggs, pork, lamb, veal, and beef. Shellfish is also allowed but mussels and oysters should be eaten in moderation. Try to avoid processed meats like bacon and ham although They are on the list to eat in moderation.<br />
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<span style="color: orange; font-size: large;">Vegetables</span><br />
You can eat a few cups of vegetables a day. A great way to measure if you do not have a cup handy is to make the portion of each the size of baseballs. Atkins Diet Food List encourage some vegetables more than others because they have low levels of net carbohydrates. So it is not too confusing to try for each of all the green leafy vegetables such as lettuce and cucumbers and stay away or eat in moderation kind of flour, such as carrots, potatoes and sweet potatoes.<br />
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<span style="color: orange; font-size: large;">Fruits</span><br />
<span style="background-color: white;">Good fruits to eat are avocados, tomatoes and olives. The sweeter fruits you can also eat in moderation except for the first phase.</span><br />
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<span style="color: orange; font-size: large;">Dairy</span><br />
<span style="background-color: white;">Yummy cheese is definitely OK. You can eat all types of cheese in moderation. However, ice cream and milk is off-limits.</span><br />
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The Atkins diet has shown how you can get great results with dieting and still eat tasty foods. Every day millions of people are following this plan and getting slimmer and leaner.<br />
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